Healthy Living
Kitchen Korner
Uptop Cuisine: Fresh and local food with a special seafood twist
“I was supposed to be a nurse,” said Dhuha Ali, co-owner of Uptop Cuisine in Williamsport. The new take-out and…
Kitchen Korner: Italian style coffee at Backhouse Café
This husband and wife-owned business serves coffee and tea, all while providing a cozy atmosphere for their customers. Ron and…
Kitchen Korner: Opening a restaurant during a pandemic
Starting a business during a global pandemic isn’t easy. But for Eat and Run Catering and Restaurant, it turned out to…
Medical News
Physician: Movement at the heart of health
Thanks to the convenience of technology and our modern lifestyles, people in the U.S. are more inactive than ever. Whether…
Doctor: How to avoiding winter injuries
There are very polarizing opinions about winter weather – you either love it or hate it. While ice and snow…
Physician: Awareness, proactive screening has an impact on cervical cancer
Cervical cancer is the most common gynecologic cancer among women. The American Cancer Society estimates about 13,960 new cases of…
Andrea's Country Home Cookin'
Andrea’s top 10 tips to make food last
We are all stuck at home for who knows how long. Making food last and keeping meals interesting is getting…
A cheeseburger soup that will have you coming back for more
You haven’t tried cheesy soup unless you’ve tried Andrea’s Cheeseburger Soup with Velveeta. It’s creaming goodness that will have you…
Andrea’s perfect Valentine’s Day meal!
This meal is just as good fresh or out of the freezer! 2 pounds ground beef 1 small onion, finely…
How to
Why Employers Must Do Everything Possible To Protect Workers
As an employer, the safety and well-being of your employees should be non-negotiable. Unfortunately, accidents and health hazards are still…
4 Things To Do With an Old Golf Cart Besides Get Rid of It
Do you have an old golf cart sitting in a shed or garage somewhere that you are unsure what to…
How Off-Roaders Can Adhere to the Leave No Trace Rule
There’s something uniquely thrilling about leaving the beaten path and venturing into the wilderness with your off-road vehicle. The growl…