Healthy Living
Kitchen Korner
Kitchen Korner: Check out Sawhorse Cafe’s unique dining experience
In many ways, the Sawhorse CafĂ© is as local as it gets. With their revolving menu and locally-sourced items, it’s…
Kitchen Korner: The art of a local burger
For Bullfrog Brewery, a local burger is the best burger. A staple of the downtown Williamsport pub scene since 1996,…
Medical News
Physician: Understanding BMI
According to the Centers for Disease Control and Prevention (CDC), obesity affects almost 42% of United States citizens. Obesity, or…
Therapist: Aquatic therapy great option for low-impact recovery
Simply put, aquatic physical therapy is the practice of physical therapy in the water. Also known as hydrotherapy, it’s often…
Physician: Don’t let stomach pain ruin your holidayÂ
The holiday season can provide stress on our bodies, especially the stomach. Holiday meals, lots of cookies, traveling, and stress…
Andrea's Country Home Cookin'
Cooking with Andrea: Easy egg muffins for the family
These are some of the easiest breakfast muffins you can make for your family. Egg Muffins Recipe: 12 eggs 1/2 cup…
Cooking with Andrea: A tasty treat for any time of day!
These protein balls are a healthy treat for the family with none of the guilt. Check out the easy recipe…
Cooking with Andrea: Yummy baked oatmeal!
One of the easiest baked oatmeal recipes you’ll find! 3 cups oatmeal 1 cup brown sugar 2 tsp. cinnamon 1…
How to
Why Maintaining Your Front Yard Is Important
A front yard is a great place to create beautiful scenery and bring a bit of nature to your home.…
The Importance of Regular Pipeline Maintenance
There’s a complex web of pipelines running beneath any society. These pipelines are critical to the power generation industry because…
Motorcycle Maintenance You Need To Learn
When you own a motorcycle, you need to stay on top of your maintenance. Proper care keeps you safe and…