Healthy Living
Kitchen Korner
Uptop Cuisine: Fresh and local food with a special seafood twist
“I was supposed to be a nurse,” said Dhuha Ali, co-owner of Uptop Cuisine in Williamsport. The new take-out and…
Kitchen Korner: Italian style coffee at Backhouse Café
This husband and wife-owned business serves coffee and tea, all while providing a cozy atmosphere for their customers. Ron and…
Kitchen Korner: Opening a restaurant during a pandemic
Starting a business during a global pandemic isn’t easy. But for Eat and Run Catering and Restaurant, it turned out to…
Medical News
Physician: Understanding BMI
According to the Centers for Disease Control and Prevention (CDC), obesity affects almost 42% of United States citizens. Obesity, or…
Therapist: Aquatic therapy great option for low-impact recovery
Simply put, aquatic physical therapy is the practice of physical therapy in the water. Also known as hydrotherapy, it’s often…
Physician: Don’t let stomach pain ruin your holiday
The holiday season can provide stress on our bodies, especially the stomach. Holiday meals, lots of cookies, traveling, and stress…
Andrea's Country Home Cookin'
Cooking with Andrea: Easy egg muffins for the family
These are some of the easiest breakfast muffins you can make for your family. Egg Muffins Recipe: 12 eggs 1/2 cup…
Cooking with Andrea: A tasty treat for any time of day!
These protein balls are a healthy treat for the family with none of the guilt. Check out the easy recipe…
Cooking with Andrea: Yummy baked oatmeal!
One of the easiest baked oatmeal recipes you’ll find! 3 cups oatmeal 1 cup brown sugar 2 tsp. cinnamon 1…
How to
The Importance of Land Surveying for Farmers
Land surveying consists of locating and mapping features on the surface of your property or farm. Notably, this practice is…
Best Tips for Keeping Your Livestock Healthy Through Winter
It’s no secret that caring for your livestock takes a lot of time, energy and money. Even though your animals…
Common Electrical Problems in Older Commercial Buildings
Does your office suffer from regular electrical complications? The culprit behind these issues may lie within your walls! Here are…