Healthy Living
Kitchen Korner
Uptop Cuisine: Fresh and local food with a special seafood twist
“I was supposed to be a nurse,” said Dhuha Ali, co-owner of Uptop Cuisine in Williamsport. The new take-out and…
Kitchen Korner: Italian style coffee at Backhouse Café
This husband and wife-owned business serves coffee and tea, all while providing a cozy atmosphere for their customers. Ron and…
Kitchen Korner: Opening a restaurant during a pandemic
Starting a business during a global pandemic isn’t easy. But for Eat and Run Catering and Restaurant, it turned out to…
Medical News
Physician: Understanding BMI
According to the Centers for Disease Control and Prevention (CDC), obesity affects almost 42% of United States citizens. Obesity, or…
Therapist: Aquatic therapy great option for low-impact recovery
Simply put, aquatic physical therapy is the practice of physical therapy in the water. Also known as hydrotherapy, it’s often…
Physician: Don’t let stomach pain ruin your holiday
The holiday season can provide stress on our bodies, especially the stomach. Holiday meals, lots of cookies, traveling, and stress…
Andrea's Country Home Cookin'
Cooking with Andrea: Easy egg muffins for the family
These are some of the easiest breakfast muffins you can make for your family. Egg Muffins Recipe: 12 eggs 1/2 cup…
Cooking with Andrea: A tasty treat for any time of day!
These protein balls are a healthy treat for the family with none of the guilt. Check out the easy recipe…
Cooking with Andrea: Yummy baked oatmeal!
One of the easiest baked oatmeal recipes you’ll find! 3 cups oatmeal 1 cup brown sugar 2 tsp. cinnamon 1…
How to
Ways You Can Save Money When Repairing Your Car
If you’re the average car owner, you’ll need to spend money on repairs at some point. It’s a sad reality,…
The Benefits of Adding an Outdoor Classroom
Classrooms should have an encouraging atmosphere that makes students comfortable learning and growing. The confines of a classroom inside the…
What You Need To Know When Making a Front Lawn
Building and crafting your front lawn isn’t as easy as it seems. There’s a lot to juggle when building your…