Healthy Living

Security Features to Install on French Doors

By On the PULSE | August 15, 2022 | 0 Comments

Enhancing an entryway beautifies a space and adds protection to the most vulnerable door types, such as French doors. Without the correct modifications, French doors are vulnerable to break-ins. Diminish the possibility of intruders by installing security features on your French doors. Try a Three-Point Locking System A locking system is the best thing to…

Physician: Understanding the side effects of cancer treatment

By On the PULSE | August 13, 2022 | 0 Comments

A cancer diagnosis is life changing. While advances in treatment have helped improve outcomes, patients still face many challenges, especially when it comes to managing their overall health during treatment.  Cancer care can be lifesaving, but many patients experience a range of adverse side effects due to the nature of the chemotherapy, radiation and other…

Breastfeeding provides health protection for mom and baby

By On the PULSE | July 28, 2022 | 0 Comments

Breastfeeding is often thought of as a gift between mother and baby. Not only does it provide bonding time, but the health benefits for both baby and mom are undeniable. Breastfeeding gives your baby all the nutrition and disease protection needed for normal growth and lifelong disease protection. August is National Breastfeeding Month, a month…

5 Design Tips for a Home Dog Washing Station

By On the PULSE | July 26, 2022 | 0 Comments

Putting a dog washing station in your house will help keep your furry friend and your home clean. Whether your dog loves or hates bath time, a well-designed space will make clean-up more efficient and less stressful. Create a comfortable and practical space that meets your family’s needs. Consider these five design tips for a…

Ways Grocery Stores Benefit From Garbage Compactors

By On the PULSE | July 26, 2022 | 0 Comments

Keeping a store sanitary is hard, especially if you throw out a lot of expired and damaged goods. Instead of overwhelming the dumpster outside of the grocery store, consider learning how you can benefit from using compactors for your garbage. You Cut Operational Costs A significant advantage is cutting out costs. Even if it’s not…

Pediatrician: How to help your kids beat the heat

By On the PULSE | July 19, 2022 | 0 Comments

Summer is here in full effect in north central Pennsylvania. The sun is shining, and the warm days are packed full of activities for kids taking advantage of their summer breaks. During the hot summer months when the temperatures climb, it’s important to plan into your day opportunities to help kids cool down and avoid…

Getting sound sleep essential to health

By On the PULSE | July 6, 2022

Summer is here and many adults, just like kids, take advantage of all the season has to offer by short-changing their sleep schedule. Vacations and travel, enjoying late nights with the kids, and just trying to make the most of the extra daylight hours can really play havoc on the body and a few extra…

Cardiologist: Tips to keep your heart healthy and avoid a heart attack  

By On the PULSE | June 24, 2022

For a long time, it was understood that men were more susceptible to heart issues than women. Today, studies show that heart disease is the leading cause of death for both sexes according to the Centers for Disease Control and Prevention (CDC).   Heart disease takes on many forms including arrythmia or abnormal heart rhythm,…

Quick tips for choosing a baby shower gift

By On the PULSE | June 15, 2022

Whether you’re going to a baby shower or sprinkle, every baby deserves a warm welcome. Give a thoughtful gift that shows you care. If you’re feeling overwhelmed with decision-making, don’t worry. Read these quick tips for choosing a baby shower gift. Check the Baby Registry Ask the expectant parents about a baby registry. If they’ve…

Tips to combat parental fatigue and burnout

By On the PULSE | June 14, 2022

Parenting is hard work on any given day and with recent societal stressors including the ongoing pandemic, parents are left feeling overwhelmed, cognitively and emotionally drained, and physically exhausted. Being a parent is a full-time, 24/7 job that involves constantly placing the needs of your children and others in your life ahead of your own.…

Kitchen Korner

Uptop Cuisine: Fresh and local food with a special seafood twist

By Noah Beiter | November 12, 2021

“I was supposed to be a nurse,” said Dhuha Ali, co-owner of Uptop Cuisine in Williamsport. The new take-out and…

Kitchen Korner: Italian style coffee at Backhouse Café

By On the PULSE | April 8, 2021

This husband and wife-owned business serves coffee and tea, all while providing a cozy atmosphere for their customers. Ron and…

Kitchen Korner: Opening a restaurant during a pandemic

By On the PULSE | November 27, 2020

Starting a business during a global pandemic isn’t easy. But for Eat and Run Catering and Restaurant, it turned out to…

Medical News

Physician: Understanding the side effects of cancer treatment

By On the PULSE | August 13, 2022

A cancer diagnosis is life changing. While advances in treatment have helped improve outcomes, patients still face many challenges, especially…

Breastfeeding provides health protection for mom and baby

By On the PULSE | July 28, 2022

Breastfeeding is often thought of as a gift between mother and baby. Not only does it provide bonding time, but…

Pediatrician: How to help your kids beat the heat

By On the PULSE | July 19, 2022

Summer is here in full effect in north central Pennsylvania. The sun is shining, and the warm days are packed…

Andrea's Country Home Cookin'

Cooking with Andrea: Easy egg muffins for the family

By On the PULSE | March 26, 2021

These are some of the easiest breakfast muffins you can make for your family. Egg Muffins Recipe: 12 eggs 1/2 cup…

Cooking with Andrea: A tasty treat for any time of day!

By On the PULSE | March 19, 2021

These protein balls are a healthy treat for the family with none of the guilt. Check out the easy recipe…

Cooking with Andrea: Yummy baked oatmeal!

By On the PULSE | March 12, 2021

One of the easiest baked oatmeal recipes you’ll find! 3 cups oatmeal 1 cup brown sugar 2 tsp. cinnamon 1…

How to

The Major Benefits of Using Injection Molding

By On the PULSE | August 15, 2022

Injection molding is a very popular production method for any product that can use plastic in its design. There are…

Security Features to Install on French Doors

By On the PULSE | August 15, 2022

Enhancing an entryway beautifies a space and adds protection to the most vulnerable door types, such as French doors. Without…

How To Troubleshoot Common Warehouse Problems

By On the PULSE | August 15, 2022

Warehouses are busy places, and there’s a lot that can go wrong. Whether you’re an operator or a new manager,…