Healthy Living
Kitchen Korner
Uptop Cuisine: Fresh and local food with a special seafood twist
“I was supposed to be a nurse,” said Dhuha Ali, co-owner of Uptop Cuisine in Williamsport. The new take-out and…
Kitchen Korner: Italian style coffee at Backhouse Café
This husband and wife-owned business serves coffee and tea, all while providing a cozy atmosphere for their customers. Ron and…
Kitchen Korner: Opening a restaurant during a pandemic
Starting a business during a global pandemic isn’t easy. But for Eat and Run Catering and Restaurant, it turned out to…
Medical News
Physician: Movement at the heart of health
Thanks to the convenience of technology and our modern lifestyles, people in the U.S. are more inactive than ever. Whether…
Doctor: How to avoiding winter injuries
There are very polarizing opinions about winter weather – you either love it or hate it. While ice and snow…
Physician: Awareness, proactive screening has an impact on cervical cancer
Cervical cancer is the most common gynecologic cancer among women. The American Cancer Society estimates about 13,960 new cases of…
Andrea's Country Home Cookin'
Cooking with Andrea: Easy egg muffins for the family
These are some of the easiest breakfast muffins you can make for your family. Egg Muffins Recipe: 12 eggs 1/2 cup…
Cooking with Andrea: A tasty treat for any time of day!
These protein balls are a healthy treat for the family with none of the guilt. Check out the easy recipe…
Cooking with Andrea: Yummy baked oatmeal!
One of the easiest baked oatmeal recipes you’ll find! 3 cups oatmeal 1 cup brown sugar 2 tsp. cinnamon 1…
How to
How to save on home maintenance costs
Owning a home can be expensive—and that doesn’t include the mortgage. With so many moving parts ready to break, the…
Warehouse facilities have become more eco-friendly
Whether it’s a new warehouse being built or an existing warehouse making changes, the industry has become more aware of…
Winter tips to keep your skid steer loader running smoothly
In the summer, skid steer loaders are invaluable for excavations, demolitions and landscaping. Once winter rolls around, they’re just as…