Healthy Living

Physician: Movement at the heart of health

By Submitted Column | February 2, 2024

Thanks to the convenience of technology and our modern lifestyles, people in the U.S. are more inactive than ever. Whether we’re sitting behind desks, hunched over laptops all day for work, or lounging around binging our favorite shows, Americans simply aren’t as physically active as we used to be – and that’s a problem.  According…

Kitchen Korner

Uptop Cuisine: Fresh and local food with a special seafood twist

By Noah Beiter | November 12, 2021

“I was supposed to be a nurse,” said Dhuha Ali, co-owner of Uptop Cuisine in Williamsport. The new take-out and…

Kitchen Korner: Italian style coffee at Backhouse Café

By On the PULSE | April 8, 2021

This husband and wife-owned business serves coffee and tea, all while providing a cozy atmosphere for their customers. Ron and…

Kitchen Korner: Opening a restaurant during a pandemic

By On the PULSE | November 27, 2020

Starting a business during a global pandemic isn’t easy. But for Eat and Run Catering and Restaurant, it turned out to…

Medical News

Clinical social worker: Early signs of autism and what parents should know

By On the PULSE | May 3, 2022

According to Centers for Disease Control and Prevention’s (CDC) most recent data, about one in 44 children from the U.S.…

Clinician: 8 surprising facts about organ donation

By On the PULSE | April 26, 2022

Making the decision to become an organ donor is an important one. Every person that says yes to organ donation…

Physician: Tips for getting active in spring

By On the PULSE | April 21, 2022

Spring is the season of renewal and growth. We’re emerging from the winter season, a time when we’re not as…

Andrea's Country Home Cookin'

Cooking with Andrea: Easy egg muffins for the family

By On the PULSE | March 26, 2021

These are some of the easiest breakfast muffins you can make for your family. Egg Muffins Recipe: 12 eggs 1/2 cup…

Cooking with Andrea: A tasty treat for any time of day!

By On the PULSE | March 19, 2021

These protein balls are a healthy treat for the family with none of the guilt. Check out the easy recipe…

Cooking with Andrea: Yummy baked oatmeal!

By On the PULSE | March 12, 2021

One of the easiest baked oatmeal recipes you’ll find! 3 cups oatmeal 1 cup brown sugar 2 tsp. cinnamon 1…

How to

How To Avoid Driving Into Debris on a Highway

By On the PULSE | March 3, 2025

Driving at fast speeds on the highway requires your undivided attention. In some cases, you may find yourself swerving around…

4 Must-Have Gifts for the Hunter in Your Life

By On the PULSE | March 3, 2025

In rural Pennsylvania, there’s no shortage of hunters. If you need to find a gift for a hunter, whether it’s…

4 Things To Consider Before You Start Bowfishing

By On the PULSE | January 14, 2025

Bowfishing is an exhilarating activity that combines the precision of archery with the fun of fishing. Before diving into this…