Healthy Living
Kitchen Korner
Uptop Cuisine: Fresh and local food with a special seafood twist
“I was supposed to be a nurse,” said Dhuha Ali, co-owner of Uptop Cuisine in Williamsport. The new take-out and…
Kitchen Korner: Italian style coffee at Backhouse Café
This husband and wife-owned business serves coffee and tea, all while providing a cozy atmosphere for their customers. Ron and…
Kitchen Korner: Opening a restaurant during a pandemic
Starting a business during a global pandemic isn’t easy. But for Eat and Run Catering and Restaurant, it turned out to…
Medical News
Physician’s top tips for starting 2021 on a healthy foot
Many of us started 2020 with resolutions and looking forward to the year ahead. Well, we all know 2020 just…
‘Small ask for a big benefit:’ Doctor and daughter frustrated by mask resistance in Lycoming County
While cases of COVID-19 amp up across central Pennsylvania and residents dispute whether wearing masks can help stop the spread,…
‘Mindful eating’: Tips for healthy eating over the holidays
The holidays usually involve food – and lots of it! For those with health and wellness goals, navigating through the…
Andrea's Country Home Cookin'
Cooking with Andrea: Easy egg muffins for the family
These are some of the easiest breakfast muffins you can make for your family. Egg Muffins Recipe: 12 eggs 1/2 cup…
Cooking with Andrea: A tasty treat for any time of day!
These protein balls are a healthy treat for the family with none of the guilt. Check out the easy recipe…
Cooking with Andrea: Yummy baked oatmeal!
One of the easiest baked oatmeal recipes you’ll find! 3 cups oatmeal 1 cup brown sugar 2 tsp. cinnamon 1…
How to
Ways To Prioritize Safety as a Car Owner
Being on the road isn’t easy. Driving is a difficult task, and you need to stay vigilant, looking at the…
What To Consider When Buying a Utility Vehicle
The right utility vehicle is the faithful companion of the outdoor enthusiast. Whatever you’re looking for—an all-terrain vehicle, utility task…
Modern Production Techniques for Better Quality
The manufacturing sector is constantly evolving, driven by the need to meet consumer demands for better products. Understanding and implementing…