Healthy Living
Kitchen Korner
Uptop Cuisine: Fresh and local food with a special seafood twist
“I was supposed to be a nurse,” said Dhuha Ali, co-owner of Uptop Cuisine in Williamsport. The new take-out and…
Kitchen Korner: Italian style coffee at Backhouse Café
This husband and wife-owned business serves coffee and tea, all while providing a cozy atmosphere for their customers. Ron and…
Kitchen Korner: Opening a restaurant during a pandemic
Starting a business during a global pandemic isn’t easy. But for Eat and Run Catering and Restaurant, it turned out to…
Medical News
‘Small ask for a big benefit:’ Doctor and daughter frustrated by mask resistance in Lycoming County
While cases of COVID-19 amp up across central Pennsylvania and residents dispute whether wearing masks can help stop the spread,…
‘Mindful eating’: Tips for healthy eating over the holidays
The holidays usually involve food – and lots of it! For those with health and wellness goals, navigating through the…
Q&A with a Doc: How to fight pain without opioids
In what may seem surprising for many, this pain management doctor offers opioids as little as possible, and never for…
Andrea's Country Home Cookin'
Cooking with Andrea: Easy egg muffins for the family
These are some of the easiest breakfast muffins you can make for your family. Egg Muffins Recipe: 12 eggs 1/2 cup…
Cooking with Andrea: A tasty treat for any time of day!
These protein balls are a healthy treat for the family with none of the guilt. Check out the easy recipe…
Cooking with Andrea: Yummy baked oatmeal!
One of the easiest baked oatmeal recipes you’ll find! 3 cups oatmeal 1 cup brown sugar 2 tsp. cinnamon 1…
How to
Riding Gear That Every Motorcycle Rider Needs
Motorcycles are amazing machines that people around the world love. But while getting on a motorcycle can be exciting, it…
How To Create a Thriving Off-Grid Life for Yourself
Going off-grid is a dream for many as it offers freedom and independence from the traditional reliance on public utilities.…
4 Delicious Ways To Enjoy Apples This Fall
Fall is a season full of change, festivities, reflection and great food. While pumpkin spice has gained popularity recently, apple…