Healthy Living
Kitchen Korner
Uptop Cuisine: Fresh and local food with a special seafood twist
“I was supposed to be a nurse,” said Dhuha Ali, co-owner of Uptop Cuisine in Williamsport. The new take-out and…
Kitchen Korner: Italian style coffee at Backhouse Café
This husband and wife-owned business serves coffee and tea, all while providing a cozy atmosphere for their customers. Ron and…
Kitchen Korner: Opening a restaurant during a pandemic
Starting a business during a global pandemic isn’t easy. But for Eat and Run Catering and Restaurant, it turned out to…
Medical News
New birth: Pregnancy’s effects on the heart
A woman’s body goes through many changes during pregnancy. Many of them are obvious like the belly bump, but some…
Dry skin in winter? Tips to prevent cold weather skin issues
Our skin is one of our hardest working organs. It not only protects all the other organs in our bodies,…
Doctor: Pain relief is possible without opioids
It is estimated that more than 30% of Americans are living with chronic and acute pain, and that percentage increases…
Andrea's Country Home Cookin'
Cooking with Andrea: Easy egg muffins for the family
These are some of the easiest breakfast muffins you can make for your family. Egg Muffins Recipe: 12 eggs 1/2 cup…
Cooking with Andrea: A tasty treat for any time of day!
These protein balls are a healthy treat for the family with none of the guilt. Check out the easy recipe…
Cooking with Andrea: Yummy baked oatmeal!
One of the easiest baked oatmeal recipes you’ll find! 3 cups oatmeal 1 cup brown sugar 2 tsp. cinnamon 1…
How to
How To Avoid Driving Into Debris on a Highway
Driving at fast speeds on the highway requires your undivided attention. In some cases, you may find yourself swerving around…
4 Must-Have Gifts for the Hunter in Your Life
In rural Pennsylvania, there’s no shortage of hunters. If you need to find a gift for a hunter, whether it’s…
4 Things To Consider Before You Start Bowfishing
Bowfishing is an exhilarating activity that combines the precision of archery with the fun of fishing. Before diving into this…