Healthy Living

Physician: Movement at the heart of health

By Submitted Column | February 2, 2024

Thanks to the convenience of technology and our modern lifestyles, people in the U.S. are more inactive than ever. Whether we’re sitting behind desks, hunched over laptops all day for work, or lounging around binging our favorite shows, Americans simply aren’t as physically active as we used to be – and that’s a problem.  According…

Kitchen Korner

Uptop Cuisine: Fresh and local food with a special seafood twist

By Noah Beiter | November 12, 2021

“I was supposed to be a nurse,” said Dhuha Ali, co-owner of Uptop Cuisine in Williamsport. The new take-out and…

Kitchen Korner: Italian style coffee at Backhouse Café

By On the PULSE | April 8, 2021

This husband and wife-owned business serves coffee and tea, all while providing a cozy atmosphere for their customers. Ron and…

Kitchen Korner: Opening a restaurant during a pandemic

By On the PULSE | November 27, 2020

Starting a business during a global pandemic isn’t easy. But for Eat and Run Catering and Restaurant, it turned out to…

Medical News

Physician: Stay resolved during new year’s resolutions

By On the PULSE | December 27, 2023

Every year, millions of people hoping to spark positive change make New Year’s resolutions. The recurring themes each year include…

Expert: 10 tips for heath and wellness over the holidays

By On the PULSE | December 20, 2023

The holidays can be a crazy time of year. We’re running from party to party, trying to squeeze in time…

Therapist: Confronting loneliness this holiday season 

By On the PULSE | November 28, 2023

The holidays are usually a time of togetherness among friends and family. However, this is not the case for everyone.…

Andrea's Country Home Cookin'

Cooking with Andrea: Easy egg muffins for the family

By On the PULSE | March 26, 2021

These are some of the easiest breakfast muffins you can make for your family. Egg Muffins Recipe: 12 eggs 1/2 cup…

Cooking with Andrea: A tasty treat for any time of day!

By On the PULSE | March 19, 2021

These protein balls are a healthy treat for the family with none of the guilt. Check out the easy recipe…

Cooking with Andrea: Yummy baked oatmeal!

By On the PULSE | March 12, 2021

One of the easiest baked oatmeal recipes you’ll find! 3 cups oatmeal 1 cup brown sugar 2 tsp. cinnamon 1…

How to

4 Things You Can Do To Avoid Drug Interactions

By On the PULSE | December 20, 2024

Navigating medications can be complex, especially when considering how they might interact with each other. Drug interactions can cause unexpected…

Tips for Preventing Gas Leaks in Your Industrial Facility

By On the PULSE | December 20, 2024

One of the daily responsibilities of industrial facility managers is maintaining a healthy environment for workers. Dangers like gas leaks…

Common Applications for Shaft-Mounted Speed Reducers

By On the PULSE | November 8, 2024

Shaft-mounted speed reducers are versatile components used in various industrial applications to optimize the performance and efficiency of machinery. By…