Healthy Living

Physician: Movement at the heart of health

By Submitted Column | February 2, 2024

Thanks to the convenience of technology and our modern lifestyles, people in the U.S. are more inactive than ever. Whether we’re sitting behind desks, hunched over laptops all day for work, or lounging around binging our favorite shows, Americans simply aren’t as physically active as we used to be – and that’s a problem.  According…

Kitchen Korner

Uptop Cuisine: Fresh and local food with a special seafood twist

By Noah Beiter | November 12, 2021

“I was supposed to be a nurse,” said Dhuha Ali, co-owner of Uptop Cuisine in Williamsport. The new take-out and…

Kitchen Korner: Italian style coffee at Backhouse Café

By On the PULSE | April 8, 2021

This husband and wife-owned business serves coffee and tea, all while providing a cozy atmosphere for their customers. Ron and…

Kitchen Korner: Opening a restaurant during a pandemic

By On the PULSE | November 27, 2020

Starting a business during a global pandemic isn’t easy. But for Eat and Run Catering and Restaurant, it turned out to…

Medical News

Physician: Understanding the side effects of cancer treatment

By On the PULSE | August 13, 2022

A cancer diagnosis is life changing. While advances in treatment have helped improve outcomes, patients still face many challenges, especially…

Breastfeeding provides health protection for mom and baby

By On the PULSE | July 28, 2022

Breastfeeding is often thought of as a gift between mother and baby. Not only does it provide bonding time, but…

Pediatrician: How to help your kids beat the heat

By On the PULSE | July 19, 2022

Summer is here in full effect in north central Pennsylvania. The sun is shining, and the warm days are packed…

Andrea's Country Home Cookin'

Cooking with Andrea: Easy egg muffins for the family

By On the PULSE | March 26, 2021

These are some of the easiest breakfast muffins you can make for your family. Egg Muffins Recipe: 12 eggs 1/2 cup…

Cooking with Andrea: A tasty treat for any time of day!

By On the PULSE | March 19, 2021

These protein balls are a healthy treat for the family with none of the guilt. Check out the easy recipe…

Cooking with Andrea: Yummy baked oatmeal!

By On the PULSE | March 12, 2021

One of the easiest baked oatmeal recipes you’ll find! 3 cups oatmeal 1 cup brown sugar 2 tsp. cinnamon 1…

How to

How To Avoid Driving Into Debris on a Highway

By On the PULSE | March 3, 2025

Driving at fast speeds on the highway requires your undivided attention. In some cases, you may find yourself swerving around…

4 Must-Have Gifts for the Hunter in Your Life

By On the PULSE | March 3, 2025

In rural Pennsylvania, there’s no shortage of hunters. If you need to find a gift for a hunter, whether it’s…

4 Things To Consider Before You Start Bowfishing

By On the PULSE | January 14, 2025

Bowfishing is an exhilarating activity that combines the precision of archery with the fun of fishing. Before diving into this…