Healthy Living
Kitchen Korner
Uptop Cuisine: Fresh and local food with a special seafood twist
“I was supposed to be a nurse,” said Dhuha Ali, co-owner of Uptop Cuisine in Williamsport. The new take-out and…
Kitchen Korner: Italian style coffee at Backhouse Café
This husband and wife-owned business serves coffee and tea, all while providing a cozy atmosphere for their customers. Ron and…
Kitchen Korner: Opening a restaurant during a pandemic
Starting a business during a global pandemic isn’t easy. But for Eat and Run Catering and Restaurant, it turned out to…
Medical News
Therapist: Aquatic therapy great option for low-impact recovery
Simply put, aquatic physical therapy is the practice of physical therapy in the water. Also known as hydrotherapy, it’s often…
Physician: Don’t let stomach pain ruin your holiday
The holiday season can provide stress on our bodies, especially the stomach. Holiday meals, lots of cookies, traveling, and stress…
Ten tips for handling grief around the holidays
Grief affects each of us differently. Feelings of loss come and go without warning, even many years after a loved…
Andrea's Country Home Cookin'
Cooking with Andrea: Easy egg muffins for the family
These are some of the easiest breakfast muffins you can make for your family. Egg Muffins Recipe: 12 eggs 1/2 cup…
Cooking with Andrea: A tasty treat for any time of day!
These protein balls are a healthy treat for the family with none of the guilt. Check out the easy recipe…
Cooking with Andrea: Yummy baked oatmeal!
One of the easiest baked oatmeal recipes you’ll find! 3 cups oatmeal 1 cup brown sugar 2 tsp. cinnamon 1…
How to
The best ways to prevent forklift collisions in the workplace
Forklift collisions can occur between two forklifts or between one forklift and a nearby pedestrian. If forklift operators aren’t careful,…
Working with chemicals? Does your lab have proper signage?
Laboratories are known for using many chemicals and substances for various purposes. Though many professionals work with these substances regularly,…
How to prevent toxic fume inhalation while welding
There are many safety precautions welders must take before each project due to the safety risks involved. One of the…