Healthy Living
Kitchen Korner
Uptop Cuisine: Fresh and local food with a special seafood twist
“I was supposed to be a nurse,” said Dhuha Ali, co-owner of Uptop Cuisine in Williamsport. The new take-out and…
Kitchen Korner: Italian style coffee at Backhouse Café
This husband and wife-owned business serves coffee and tea, all while providing a cozy atmosphere for their customers. Ron and…
Kitchen Korner: Opening a restaurant during a pandemic
Starting a business during a global pandemic isn’t easy. But for Eat and Run Catering and Restaurant, it turned out to…
Medical News
Oncologist: When to start cancer screenings
The latest data from Centers of Disease Control and Prevention (CDC) shows that cancer is the second leading cause of…
Physician: Understanding BMI
According to the Centers for Disease Control and Prevention (CDC), obesity affects almost 42% of United States citizens. Obesity, or…
Therapist: Aquatic therapy great option for low-impact recovery
Simply put, aquatic physical therapy is the practice of physical therapy in the water. Also known as hydrotherapy, it’s often…
Andrea's Country Home Cookin'
Cooking with Andrea: Easy egg muffins for the family
These are some of the easiest breakfast muffins you can make for your family. Egg Muffins Recipe: 12 eggs 1/2 cup…
Cooking with Andrea: A tasty treat for any time of day!
These protein balls are a healthy treat for the family with none of the guilt. Check out the easy recipe…
Cooking with Andrea: Yummy baked oatmeal!
One of the easiest baked oatmeal recipes you’ll find! 3 cups oatmeal 1 cup brown sugar 2 tsp. cinnamon 1…
How to
4 Things You Can Do To Avoid Drug Interactions
Navigating medications can be complex, especially when considering how they might interact with each other. Drug interactions can cause unexpected…
Tips for Preventing Gas Leaks in Your Industrial Facility
One of the daily responsibilities of industrial facility managers is maintaining a healthy environment for workers. Dangers like gas leaks…
Common Applications for Shaft-Mounted Speed Reducers
Shaft-mounted speed reducers are versatile components used in various industrial applications to optimize the performance and efficiency of machinery. By…