These are some of the easiest breakfast muffins you can make for your family. Egg Muffins Recipe: 12 eggs1/2 cup milk1/2 tsp. salt1/2 tsp. pepper1/2 cup shredded cheese1/2 cup turkey sausage or diced…
Andrea's Country Home Cookin'
These protein balls are a healthy treat for the family with none of the guilt. Check out the easy recipe here! 1 cup old fashion oats 1/3 cup honey 3/4 cup peanut…
One of the easiest baked oatmeal recipes you’ll find! 3 cups oatmeal 1 cup brown sugar 2 tsp. cinnamon 1 tsp. salt1 cup milk 1/2 cup applesauce 1/2 cup melted butter 2…
Health
Simply put, aquatic physical therapy is the practice of physical therapy in the water. Also known as hydrotherapy, it’s often an effective, evidence-based option to consider as an alternative for people who…
The holiday season can provide stress on our bodies, especially the stomach. Holiday meals, lots of cookies, traveling, and stress can all cause pain in our gut. But don’t let that keep…
Grief affects each of us differently. Feelings of loss come and go without warning, even many years after a loved one has died. Sometimes, grief can be triggered by familiar events, music,…
Poems of a Recovering Addict
My addiction is something that I will live with forever. The mental aspect of my disease will never go away and I have to work hard daily to prevent myself from romanticizing…
For so long, I didn’t want to feel. Grief was a big feeling I would constantly try to escape from and bury. No matter how hard I tried, those negative feelings would…
This is my most recent poem. Writing in sobriety has been a challenge for me. Mostly because of my own fear, feelings of inadequacy, or low self esteem. Throughout my life I…