These are some of the easiest breakfast muffins you can make for your family. Egg Muffins Recipe: 12 eggs1/2 cup milk1/2 tsp. salt1/2 tsp. pepper1/2 cup shredded cheese1/2 cup turkey sausage or diced…
Andrea's Country Home Cookin'

These protein balls are a healthy treat for the family with none of the guilt. Check out the easy recipe here! 1 cup old fashion oats 1/3 cup honey 3/4 cup peanut…
Health
Simply put, aquatic physical therapy is the practice of physical therapy in the water. Also known as hydrotherapy, it’s often an effective, evidence-based option to consider as an alternative for people who…

The holiday season can provide stress on our bodies, especially the stomach. Holiday meals, lots of cookies, traveling, and stress can all cause pain in our gut. But don’t let that keep…
Poems of a Recovering Addict

My addiction is something that I will live with forever. The mental aspect of my disease will never go away and I have to work hard daily to prevent myself from romanticizing…

For so long, I didn’t want to feel. Grief was a big feeling I would constantly try to escape from and bury. No matter how hard I tried, those negative feelings would…